Haddock Nutrition. Haddock is also an excellent source of vitamin b12, vitamin b6, selenium, and phosphorus. A serving of this fish also provides vitamin b6, vitamin b12, vitamin d, and magnesium, among others. It is also quite high in sodium and potassium, along with omega 3 fatty acids. The american heart association recommends 3 ounces as the serving size for cooked fish. A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. Get full nutrition facts and other common serving sizes of haddock. haddock nutrition facts. 1 oz of haddock (fish, raw) contains 21 calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. the health benefits of haddock include: there are 168 calories in 1 fillet of haddock (fish). Very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the b vitamins. 278mg (40% of dv), potassium: haddock nutrition (100 grams). This nutrition information comes from the usda.
from www.iceland.co.uk
It is also quite high in sodium and potassium, along with omega 3 fatty acids. haddock nutrition facts. haddock nutrition (100 grams). there are 168 calories in 1 fillet of haddock (fish). A serving of this fish also provides vitamin b6, vitamin b12, vitamin d, and magnesium, among others. Haddock is also an excellent source of vitamin b12, vitamin b6, selenium, and phosphorus. A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. This nutrition information comes from the usda. 1 oz of haddock (fish, raw) contains 21 calories. 278mg (40% of dv), potassium:
4 Smoked Haddock Fillets 400g Fish Fillets Iceland Foods
Haddock Nutrition Haddock is also an excellent source of vitamin b12, vitamin b6, selenium, and phosphorus. The american heart association recommends 3 ounces as the serving size for cooked fish. 1 oz of haddock (fish, raw) contains 21 calories. haddock nutrition facts. 278mg (40% of dv), potassium: A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. the health benefits of haddock include: It is also quite high in sodium and potassium, along with omega 3 fatty acids. This nutrition information comes from the usda. haddock nutrition (100 grams). Haddock is also an excellent source of vitamin b12, vitamin b6, selenium, and phosphorus. A serving of this fish also provides vitamin b6, vitamin b12, vitamin d, and magnesium, among others. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. there are 168 calories in 1 fillet of haddock (fish). Very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the b vitamins. Get full nutrition facts and other common serving sizes of haddock.
